The Benefits of Exercise for Kidney Disease Prevention in Type 2 Diabetes

Are you aware that exercise can significantly support kidney disease prevention in individuals with type 2 diabetes? This chronic condition affects millions of people worldwide and can lead to severe complications if not managed correctly [1]. In this article, we’ll explore the benefits of exercise for individuals with type 2 diabetes and how it can reduce the risk of developing kidney disease.

The Benefits of Exercise for Kidney Disease Prevention in Type 2 Diabetes

Understanding the connection between diabetes and kidney disease

Kidney disease is a common and serious complication of diabetes. It occurs when high blood sugar levels damage the kidneys and cannot properly filter waste products from the blood [2]. This can result in the accumulation of toxins and fluids in the body. According to the Centers for Disease Control and Prevention (CDC), about one in three adults with diabetes have chronic kidney disease, which is the 9th leading cause of death in the United States [3]. Therefore, it is crucial to prevent or delay the progression of kidney disease in people with diabetes.

Benefits of regular physical activity for kidney disease prevention

One of the most effective ways is by engaging in regular physical activity. Exercise has multiple benefits for people with diabetes and kidney disease, such as:

  • Lowering blood sugar levels. Exercise helps the muscles use glucose more efficiently and increases the sensitivity of the cells to insulin, which decreases the amount of glucose in the blood [4].
  • Lowering blood pressure. Regular exercise can significantly reduce high blood pressure by 5 to 8 mm Hg [5]. Sticking to a consistent exercise regimen is crucial to keep your blood pressure in check.
  • Reducing inflammation. Physical activity can help reduce inflammation in the body, even with light exercise and without weight loss [6].
  • Improving cardiovascular health. Exercise strengthens the heart and improves blood and oxygen circulation [7]. This can prevent cardiovascular disease, which is a significant risk factor for kidney disease.

How much exercise do people with diabetes and kidney disease need?

Individuals with diabetes are advised by the American Diabetes Association (ADA) to engage in a minimum of 150 minutes of moderate-intensity exercise per week [8]. These minutes can also be filled with shorter and less strenuous activities. Even simple tasks such as vacuuming for 10 minutes can elevate your heart rate [8]. For people who work in an office and sit for long hours, a good initial goal is to stand up and walk around twice every hour [8].

Individuals who have diabetes and kidney disease should always consult their medical practitioner before commencing or modifying their exercise routine. Additionally, it is essential for them to keep track of their blood sugar levels throughout the exercise regimen.

How can Artron Laboratories’ Microalbuminuria Semi-Quantitative Test help people with diabetes and kidney disease?

One of the early signs of kidney damage in people with diabetes is the presence of a protein called albumin in the urine. Albumin is usually found in the blood, but when the kidneys are damaged, they may leak some of it into the urine. This condition, called microalbuminuria, can indicate a higher risk of developing kidney disease.

The Benefits of Exercise for Reducing Kidney Disease Risk in Type 2 Diabetes

The Microalbuminuria Semi-Quantitative Test, developed by Artron Laboratories, is a fast and accurate kit used to measure the level of albumin present in urine. This test is particularly beneficial for people with diabetes and kidney disease as it can help identify the risk of kidney failure and monitor the progression of kidney disease over time.

In conclusion, incorporating exercise into your routine is a smart move to reduce the risk and manage kidney disease in people with type 2 diabetes. Regular physical activity can improve your overall health and well-being and protect your kidneys from getting damaged. Remember, a little exercise can go a long way toward achieving optimal health.

 

References

[1] Admin, I., & Admin, I. (2020, November 27). More than 850 Million Worldwide have some form of Kidney Disease: Help Raise Awareness. International Society of Nephrology. https://www.theisn.org/blog/2020/11/27/more-than-850-million-worldwide-have-some-form-of-kidney-disease-help-raise-awareness/

[2] Diabetic kidney disease. (2023, June 7). National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/diabetic-kidney-disease

[3] Make the connection. (2021, May 7). Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/managing/diabetes-kidney-disease.html

[4] Understanding Blood Glucose and Exercise | ADA. (n.d.). https://diabetes.org/health-wellness/fitness/blood-glucose-and-exercise

[5] 10 ways to control high blood pressure without medication. (2022, July 12). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

[6] Exercise, lifestyle activity and immune-mediated chronic inflammation | School of Sport, Exercise and Health Sciences | Loughborough University. (n.d.). https://www.lboro.ac.uk/schools/sport-exercise-health-sciences/research-innovation/research-spotlights/immune-mediated-chronic-inflammation/

[7] Benefits | NHLBI, NIH. (2022, March 24). NHLBI, NIH. https://www.nhlbi.nih.gov/health/heart/physical-activity/benefits

[8] Weekly Exercise Targets | ADA. (n.d.). https://diabetes.org/health-wellness/fitness/weekly-exercise-targets

 

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