What Foods Reduce Albumin in Urine?

Albumin is a protein that circulates in your blood and helps transport hormones, nutrients, and enzymes throughout your body [1]. Normally, healthy kidneys do not allow albumin to pass from your blood into your urine. However, having too much albumin in urine, a condition called albuminuria, can be a sign of kidney disease.

Fortunately, some dietary and lifestyle changes can help lower your albumin levels and improve your kidney health. In this blog post, we will discuss some foods that can reduce albumin in urine.

albumin in urine

Maintaining low to moderate protein foods

One of the leading causes of having albumin in urine is having too much protein in your diet. Protein is essential for your body, but excess protein can put a strain on your kidneys and make them work harder to filter out the waste products [2]. Therefore, limiting your protein intake and choosing low-protein foods that are easier for your kidneys to process is essential. Some examples of low to moderate protein foods are [3]:

  • Fresh fruits and vegetables
  • Unsalted snacks and cooking ingredients
  • Fresh poultry
  • Homemade soups and sauces

It’s important to keep track of your sodium intake, as consuming too much sodium can lead to health problems. The recommended daily sodium intake is 2,300 milligrams or less, about one teaspoon of salt [4].

Reducing sugar in your food

A third factor affecting your albumin levels is too much sugar in your diet. Sugar is a type of carbohydrate that provides energy for your body. Still, excess sugar can lead to weight gain, diabetes, and obesity [5], which can damage your kidneys and increase albumin excretion.

Therefore, it is wise to limit your sugar intake to keep your blood sugar levels stable and prevent diabetes complications. Drink water frequently, avoid eating high-sugar foods, and opt for these options instead [5]:

  • Wholegrain bread, plain milk, and rice
  • Fresh fruits and vegetables
  • Nuts, lentils, fresh meat and fish

Consuming no more than 25 grams (6 teaspoons) of sugar per day if you’re a woman and no more than 36 grams (9 teaspoons) if you’re a man is recommended [6]. By keeping your sugar intake within these limits, you can enjoy a healthier lifestyle and lower your risk of complications associated with albuminuria.

In conclusion, making some dietary and lifestyle changes, such as opting for low-protein, low-sodium, and low-sugar foods, can help reduce your albumin levels and improve your kidney health. However, it’s important to consult your doctor before making any changes to your diet or treatment plan and follow their recommendations for the best possible outcomes.


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References

[1] Bsn, R. Z. R. (2023, April 14). What does albumin in your urine indicate? Healthline. https://www.healthline.com/health/albumin-in-urine

[2] CKD Diet: How much protein is the right amount? (2023, September 8). National Kidney Foundation. https://www.kidney.org/atoz/content/ckd-diet-how-much-protein-right-amount

[3] Leonard, J. (2023, August 16). What to know about a low-protein diet. https://www.medicalnewstoday.com/articles/325197#best-foods

[4] What you need to know about sodium if you have chronic kidney disease. (2022, February 8). Healthline. https://www.healthline.com/health/kidney-disease/chronic-kidney-disease-sodium#how-sodium-affects-kidneys

[5] Sugar and your Kidneys. (2020, November). Kidney Health Australia. https://kidney.org.au/uploads/resources/KHA-Factsheet-Sugar-and-your-Kidneys-2020.pdf

[6] How much sugar is too much? (2023, May 10). www.heart.org. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much

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